By Live Nourished Today
Buffalo Chicken Wraps
3 steps
Prep:15minCook:20min
These buffalo chicken lettuce wraps are spicy, crunchy, and packed with protein. Made with shredded buffalo chicken, crisp lettuce, carrots, and celery, they’re a lighter twist on classic buffalo chicken flavors and perfect for lunch or dinner.
Updated at: Wed, 13 May 2026 13:42:54 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
2
Low
Nutrition per serving
Calories162.7 kcal (8%)
Total Fat3.2 g (5%)
Carbs5.6 g (2%)
Sugars2.8 g (3%)
Protein26.6 g (53%)
Sodium637.2 mg (32%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Buffalo Chicken
24 ouncesboneless skinless chicken breasts
1celery stalk
diced
0.5onion
diced
1clove garlic
minced
16 ouncesfat-free low-sodium chicken broth
½ cuphot sauce
For the Wraps
Instructions
Step 1
Add the chicken breasts, diced onion, celery, garlic, and chicken broth to the Instant Pot. Add enough liquid to fully cover the chicken, using water if needed. Secure the lid and cook on HIGH pressure for 15 minutes. Allow the pressure to release naturally.
Step 2
Remove the chicken from the pot and reserve 1/2 cup of the broth. Discard the remaining liquid. Shred the chicken with two forks and return it to the pot with the reserved broth and hot sauce. Set the Instant Pot to SAUTE and cook for 2–3 minutes, stirring well.
Step 3
To assemble the wraps, place about 1/2 cup of buffalo chicken into each lettuce leaf. Top with shredded carrots, celery matchsticks, and dressing of choice if desired. Wrap and serve immediately.
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