Garlic Parmesan Chicken Wraps

Name: Garlic Parmesan Chicken Wraps
Prep time: 15 min
Cook time: 22 min
Total time: 37 min
Cuisine: European, American, Italian, Mediterranean
Ingredients: 600 g raw boneless skinless chicken thighs, cut into cubes; 600 g raw chicken breast, cut into cubes; 2.5 tsp salt; 2 tsp chili flakes; 3 tsp parsley; 4 tsp Italian herbs; 3 tsp paprika; 4 tsp garlic granules or powder; 200 g grated Parmesan; 6 tsp olive oil; Avocado cooking spray (use before baking); 350 g light evaporated milk; 2 tsp Italian herbs; 1 tsp garlic powder; 1 tsp paprika; 80 g grated Parmesan; 100 g grated Parmesan; 15 g light butter; 10 low carb wraps (brand: Mission); Shredded lettuce; Chopped tomatoes; Chopped onions

5 steps

Prep:15minCook:22min

Crispy baked garlic-parmesan chicken tossed with extra cheese and parsley, wrapped with lettuce, onion, and tomato, and finished with a creamy garlic parmesan sauce.

Updated at: Fri, 15 May 2026 09:26:04 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories480.5 kcal (24%)

Total Fat25.2 g (36%)

Carbs23.3 g (9%)

Sugars4.2 g (5%)

Protein45.5 g (91%)

Sodium1400.4 mg (70%)

Fiber9.3 g (33%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Slice chicken breast and thighs into cubes. Add seasonings with grated Parmesan cheese and drizzle of olive oil. Mix until well coated.

Step 2

In a pan on low heat, add light butter with seasonings. Toast for a minute before adding evaporated milk, extra Parmesan and cream cheese. Stir till smooth and creamy.

Step 3

Line a sheet pan with parchment paper, spread marinated chicken evenly (do not overcrowd), add a light layer of cooking spray then bake in a preheated oven for 20–22 mins at 200°C until crispy.

Step 4

While chicken is still hot, add extra Parmesan and parsley. Mix well until coated and extra cheesy.

Step 5

Assemble the wraps with shredded lettuce, onion, tomato, crispy chicken and sauce.