By Lumkilembeje@gmail .com
Parmesan, Pesto and Chicken Wrap
4 steps
Cook:30min
Updated at: Thu, 17 Aug 2023 10:32:19 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
8
Low
Nutrition per serving
Calories547.8 kcal (27%)
Total Fat36.7 g (52%)
Carbs27.2 g (10%)
Sugars5.6 g (6%)
Protein28.1 g (56%)
Sodium684.8 mg (34%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Mix the chicken with pesto, parmesan, tomato paste and garlic.
Step 2
Add 1/2 in the middle of a tortilla, add the zucchini, olives (optional), spinach, basil and mozzarella cheese.
Step 3
Wrap like a burrito and toast in a pan on the stove for 2-3 minutes on each side or until golden brown.
Step 4
Slice in the middle and enjoy.
Notes
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Easy
Go-to
Delicious
Fresh
Crispy
