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Parmesan, Pesto and Chicken Wrap

1/3

Parmesan, Pesto and Chicken Wrap

2/3

Parmesan, Pesto and Chicken Wrap

3/3

By Lumkilembeje@gmail .com

Parmesan, Pesto and Chicken Wrap

Cook:30min

Updated at: Thu, 17 Aug 2023 10:32:19 GMT

Nutrition balance score

Great

Glycemic Index

26

Low

Glycemic Load

9

Low

Nutrition per serving

Calories592.8 kcal (30%)

Total Fat36.6 g (52%)

Carbs36.4 g (14%)

Sugars6.2 g (7%)

Protein29.6 g (59%)

Sodium860 mg (43%)

Fiber9.6 g (34%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

¼ cupparmesan shredded

¼ cuppesto

2 tablespoonstomato paste

1 cupchicken

shredded, cooked and seasoned to your liking

⅓ cupmozzarella

½ cupbaby spinach

2 tablespoonsbasil

2 tablespoonsolives

pitted, chopped

2wholewheat tortillas

Instructions

Step 1

Mix the chicken with pesto, parmesan, tomato paste and garlic.

Step 2

Add 1/2 in the middle of a tortilla, add the zucchini, olives (optional), spinach, basil and mozzarella cheese.

Step 3

Wrap like a burrito and toast in a pan on the stove for 2-3 minutes on each side or until golden brown.

Step 4

Slice in the middle and enjoy.

Notes

20 liked

1 disliked

Easy

Go-to

Delicious

Fresh

Special occasion

Sonika Miles· last year

Sooooooooo tasty

Sherri Esquibel· 2 years ago

Makes leftovers

Definitely would make it again. I sautéed the zucchini and added squash. I also used dan-o's seasoning on it.

Definitely would make it again. I sautéed the zucchini and added squash. I also used dan-o's seasoning on it.

Max Ford· 3 years ago

Easy to make, added more zucchini than called for but would make again

Sam· 3 years ago

Used cream cheese as didn't have mozzarella

Nicolle Cassidy· 4 years ago

Under 30 minutes

Overall it was pretty good and it was fun to make. I did add a little bit more tomato paste and pesto to the chicken because the first when I made didn't have a lot of flavor in the chicken. Also in the next batch that I made I didn't put in any olives. Then once everything was done I baked them instead of using the stove top.

Overall it was pretty good and it was fun to make. I did add a little bit more tomato paste and pesto to the chicken because the first when I made didn't have a lot of flavor in the chicken. Also in the next batch that I made I didn't put in any olives. Then once everything was done I baked them instead of using the stove top.

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