Chorizo Spinach Frittata Low Carb Breakfast

A flavorful mix of chorizo, fresh baby spinach, cherry tomatoes, red and green peppers, onion, feta cheese and egg . Finished under the broiler and topped with fresh Basil and grated Parmesan for a fresh new twist on a low carb Breakfast

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

First turn on the broiler to finish off your Frittata at the end. Next cut sausage links into small pieces removing casing or just cook the sausage as if scrambling it to break down the meat into small pieces when cooking. Add both Oregano and Thyme to the pan for Aromatics .When the meat is about 7mins away from being done add red & green peppers, onion and cook for 2 mins . Then add tomatoes and chopped baby spinach and cook for about 1 min or until spinach wilts. Sprinkle Feta cheese over the top ,then add the scrambled egg mixture assuring the egg covers the entire pan. Place the pan under the broiler long enough for the frittata to brown and the eggs to rise to a fluffy cloud. Remove and let stand about 5 mins. Top with Fresh Basil and grated Parmesan.