Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories190.4 kcal (10%)
Total Fat7 g (10%)
Carbs31.4 g (12%)
Sugars21.8 g (24%)
Protein2.7 g (5%)
Sodium7.3 mg (0%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
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