Chia Smoothie

If you don't like the banana flavor you can use mangos. I hope you like it ♡ it's my first recipe! Also you don't need any yogurt, it's just if you don't have any milk. Oh! and don't blend the chia... trust me, I blended it and the crushed chia makes it bitter.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Put the 4 teaspoons of chia in a cup full of water (whatever temperature is fine). Leave it to soak for 7 minutes or until softened.

Step 2

Then add all the ingredients (except the chia) to a blender and blend until smooth or until desired consistency.

Step 3

Then pour the smoothie into a cup and then add the chia and mix with a spoon.