Novernight Noats

Name: Novernight Noats
Prep time: 5 min
Total time: 5 min
Ingredients: 1 medium (110 g) Overripe banana; 1 cup (226 g) plain nonfat Greek Yogurt; 2 tbsp (32 g) natural Peanut butter; 2 tbsp (10 g) Psyllium husk; 2 tbsp (10 g) Cocoa powder; 1 tsp (3 g) Cinnamon; 1/2 tsp (2.5 g) Vanilla extract; 1/2 tsp (2.5 g) Liquid monk fruit; 1/2 cup (120 g) unsweetened Almond milk

2 steps

Prep:5min

Overnight oats. Except it's not overnight. And it's not oats. Wait, what am I making again? These "Novernight Noats" only need about 10 minutes of soaking time, and don't have any oatmeal. Instead, the magic comes from psyllium husk, a high fiber powder that's virtually calorie free. Its thickening power puts even chia seeds to shame. Plus, with less carbs/calories due to the lack of oats, that let's you fill this with more goodies; namely extra nut butter and a banana. Mix together your bowl, and let it sit for just a few minutes before eating. A perfect breakfast for when you forget to prep it the night before, with plenty of fiber, protein, healthy fats, and complex carbs!

Updated at: Tue, 26 May 2026 19:52:28 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories466.8 kcal (23%)

Total Fat19.7 g (28%)

Carbs51.5 g (20%)

Sugars19 g (21%)

Protein34.5 g (69%)

Sodium176.9 mg (9%)

Fiber17.7 g (63%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

110gbanana

medium, Overripe

1 cupplain nonfat Greek Yogurt

32gnatural peanut butter

10gPsyllium husk

10gCocoa powder

3gCinnamon

2.5gVanilla extract

2.5gLiquid monk fruit

½ cupunsweetened Almond milk

Instructions

Step 1

Mash a banana with the back of a fork into a small bowl. Add in all the ingredients, and mix until fully combined. Let sit for at least 10 minutes for it to thicken