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Tasty Selly
By Tasty Selly

CHOCO PB BANANA OVERNIGHT OATS

7 steps
Cook:7min
Updated at: Tue, 02 Jul 2024 17:42:13 GMT

Nutrition balance score

Good
Glycemic Index
47
Low
Glycemic Load
31
High

Nutrition per serving

Calories459.7 kcal (23%)
Total Fat17.6 g (25%)
Carbs66.7 g (26%)
Sugars23.4 g (26%)
Protein11.6 g (23%)
Sodium424 mg (21%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Peel and mash with a fork the banana.
Step 2
Mix it with soy yogurt, maple syrup, vanilla and put 1/3 of the mixture aside.
Step 3
Add to this oats, plant milk, cinnamon and chia seeds. Mix everything together.
Step 4
Divide the oats into two portions and fill it in containers.
Step 5
Prepare now the peanut butter mixture by stiring the rest of the yogurt with peanut butter and top your oats with it.
Step 6
Melt dark chocolate with coconut oil and pour a thin layer over the oats.
Step 7
Optional you can add walnuts and salt on top and refrigerate overnight.

Notes

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