By Tasty Selly
CHOCO PB BANANA OVERNIGHT OATS
7 steps
Cook:7min
Updated at: Tue, 02 Jul 2024 17:42:13 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
41
High
Nutrition per serving
Calories602.1 kcal (30%)
Total Fat20.1 g (29%)
Carbs92.1 g (35%)
Sugars23.8 g (26%)
Protein16.5 g (33%)
Sodium426.3 mg (21%)
Fiber11.7 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Peel and mash with a fork the banana.
Step 2
Mix it with soy yogurt, maple syrup, vanilla and put 1/3 of the mixture aside.
Step 3
Add to this oats, plant milk, cinnamon and chia seeds. Mix everything together.
Step 4
Divide the oats into two portions and fill it in containers.
Step 5
Prepare now the peanut butter mixture by stiring the rest of the yogurt with peanut butter and top your oats with it.
Step 6
Melt dark chocolate with coconut oil and pour a thin layer over the oats.
Step 7
Optional you can add walnuts and salt on top and refrigerate overnight.
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