Dumpings
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Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories99.8 kcal (5%)
Total Fat2.3 g (3%)
Carbs17.6 g (7%)
Sugars2 g (2%)
Protein2.3 g (5%)
Sodium234.2 mg (12%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
1. Drop by spoonful into stew or soup.
Step 2
Reduce heat; cook uncovered 10 min.
Step 3
Cover; cook for 10 min. Longer
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