By Peri L
The Best Guacamole
3 steps
Prep:15min
Do not over mash your avocados. The proper texture is slightly chunky,
not liquefied into a paste or filled with air.
Absolutely no tomatoes are permitted in the land of the perfect guacamole.
They add too much liquid.
Nix on the garlic as well. We don't care what other cookbooks may advise.
This luscious green dip is meant to be garlic-free.
Updated at: Sat, 20 Jun 2026 21:31:16 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
2
Low
Nutrition per serving
Calories96.7 kcal (5%)
Total Fat8.2 g (12%)
Carbs6.7 g (3%)
Sugars1.1 g (1%)
Protein1.3 g (3%)
Sodium393.1 mg (20%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Place finely chopped onions and jalapeños into a bowl with the lime juice while preparing the avocados.
Step 2
Mash avocados but not to completely smooth consistency.
Step 3
Mix avocados and rest of ingredients.
Notes
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