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Paul Scally
By Paul Scally

Very Vic Novernight Noats

2 steps
Prep:5min
After the success of my No-vernight No-ats, Vic asked me to make her a version. I've modified her original Very Vic overnight oats recipe to use psyllium husk instead of oats and flax. The result is a similarly thick breakfast bowl with more fiber, less carbs, and less calories.
Updated at: Sun, 31 May 2026 12:33:16 GMT

Nutrition balance score

Great
Glycemic Index
38
Low
Glycemic Load
20
High

Nutrition per serving

Calories443.7 kcal (22%)
Total Fat20.6 g (29%)
Carbs51.9 g (20%)
Sugars23.4 g (26%)
Protein23.9 g (48%)
Sodium352.8 mg (18%)
Fiber15.6 g (56%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a small bowl, mash your banana with the back of a spoon. Add in the rest of the ingredients, and stir until fully combined with a spoon
bananabanana110g
natural peanut butternatural peanut butter32g
protein powderprotein powder0.5 scoop
cocoa powdercocoa powder5g
honeyhoney10g
psyllium huskpsyllium husk10g
almond extractalmond extract5g
liquid monk fruitliquid monk fruit1.25g
unsweetened almond milkunsweetened almond milk½ cup
mini chocolate chipsmini chocolate chips7.5g
saltsalt
Step 2
Let rest on the counter for 10 minutes before eating, or refrigerate overnight
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