By Paul Scally
Very Vic Novernight Noats
2 steps
Prep:5min
After the success of my No-vernight No-ats, Vic asked me to make her a version. I've modified her original Very Vic overnight oats recipe to use psyllium husk instead of oats and flax. The result is a similarly thick breakfast bowl with more fiber, less carbs, and less calories.
Updated at: Sun, 31 May 2026 12:33:16 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
20
High
Nutrition per serving
Calories443.7 kcal (22%)
Total Fat20.6 g (29%)
Carbs51.9 g (20%)
Sugars23.4 g (26%)
Protein23.9 g (48%)
Sodium352.8 mg (18%)
Fiber15.6 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
In a small bowl, mash your banana with the back of a spoon. Add in the rest of the ingredients, and stir until fully combined with a spoon
Step 2
Let rest on the counter for 10 minutes before eating, or refrigerate overnight
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