By Andra-Iarina Gavra
Hong Kong Style French Toast
8 steps
Prep:10minCook:5min
Updated at: Mon, 21 Aug 2023 15:06:25 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
25
High
Nutrition per serving
Calories440.1 kcal (22%)
Total Fat13.5 g (19%)
Carbs47.4 g (18%)
Sugars5.3 g (6%)
Protein35.2 g (70%)
Sodium824.3 mg (41%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Bread
Mixture
Instructions
Step 1
Spread chocolate sauce and peanut butter on top of one slice of bread.
Step 2
Layer the first slice of bread on a second one and spread on it chocolate & peanut butter.
Step 3
Layer final slice of bread and press down gently. Optional: Slice the crust off (and eat it ;)
Step 4
Mix egg whites/egg with protein powder, milk and sweetener together.
Step 5
Soak the toast into the mixture for 5-10 seconds on each side.
Step 6
Butter a pan and heat up on medium heat.
Step 7
Cook on all sides until egg mixture fully cook.
Step 8
Top with favourite toppings to serve!
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Notes
3 liked
0 disliked
Special occasion
Delicious
Easy
Moist
Sweet
