Quiche
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Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
1
Low
Nutrition per serving
Calories277.7 kcal (14%)
Total Fat24.8 g (35%)
Carbs3.9 g (2%)
Sugars3 g (3%)
Protein10.1 g (20%)
Sodium176.1 mg (9%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Wisk eggs
Step 2
Combine all ingredients
Step 3
Air fry at 300• for 20-25 mins
Step 4
Let cool
Step 5
Serve (4)
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