Italian Sheet Pan Chicken

Name: Italian Sheet Pan Chicken
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: European, Italian, Mediterranean
Ingredients: 1 1/4 lbs boneless, skinless chicken breast, cut in 1 - 1 1/2" cubes; 2 tsps dry oregano; 1 tsp dry basil; 1/4 cup olive oil; 2 tsps minced garlic; 1 tsp smoked paprika; salt and pepper to taste; 8 oz asparagus, trimmed and cut in half; 2 bell peppers, cut in 1" pieces; 1 onion, cut in 1" pieces; 5 oz grape tomatoes; balsamic glaze and fresh basil to finish

1 step

Prep:10minCook:25min

These colourful vegetables and tender, seasoned chicken will be on repeat all summer long!

Updated at: Thu, 04 Jun 2026 14:43:57 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories350.5 kcal (18%)

Total Fat18.4 g (26%)

Carbs12 g (5%)

Sugars7 g (8%)

Protein34.2 g (68%)

Sodium264.1 mg (13%)

Fiber3.3 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1.25 lbsboneless skinless chicken breast

cut in 1 - 1 1/2" cubes

2 tspsdry oregano

1 tspdry basil

¼ cupolive oil

2 tspsminced garlic

1 tspsmoked paprika

8 ozasparagus

trimmed and cut in half

5 ozgrape tomatoes

balsamic glaze

fresh basil

to finish

Instructions

Step 1

Preheat oven to 400°F. Combine the dry oregano, basil, olive oil, garlic, paprika, salt and pepper. Then add the rest of the ingredients and marinate for 30 minutes. Spread everything out on a lined baking sheet and bake at 400°F for 20-25 minutes. Drizzle balsamic glaze (otherwise known as balsamic magic!) and add fresh basil leaves to garnish.

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