1/2
2/2
100%
0
Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
3
Low
Nutrition per serving
Calories122.7 kcal (6%)
Total Fat6.2 g (9%)
Carbs8.1 g (3%)
Sugars2 g (2%)
Protein9.6 g (19%)
Sodium583 mg (29%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
200gfull-fat cottage cheese
150glight cream cheese
softened
60gParmesan cheese
grated, plus extra for topping
1garlic clove
large, minced
1banana shallot
finely diced
½ teaspoonsalt
pepper
1 tablespoonchives
chopped
150gfrozen chopped spinach
defrosted and excess water squeezed out
400gcan of artichoke hearts in water
drained and chopped
dried chilli flakes
Instructions
No instructions yet
Notes
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