Nutrition balance score
Unbalanced
Glycemic Index
75
High
Glycemic Load
37
High
Nutrition per serving
Calories313.9 kcal (16%)
Total Fat9.8 g (14%)
Carbs49 g (19%)
Sugars1.4 g (2%)
Protein6.6 g (13%)
Sodium467.9 mg (23%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
mix till dough till it forms a ball
let it sit for 1hr
Cut dough into 10 equal parts then shape.
Boil a pot of water and add some baking powder.
Boil bagels for 30 seconds on each side
Step 2
Add egg wash on top, and season with what you like.
Step 3
400 degrees for 15 minutes
Notes
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