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Lewis Blaney
By Lewis Blaney

Chipotle Chicken & Bacon Alfredo

Creamy, smoky chipotle Alfredo made with blended cottage cheese, tender air-fried chicken thighs, and crispy bacon tossed with protein penne. Finished with chives and chili flakes.
Updated at: Tue, 09 Jun 2026 17:06:00 GMT

Nutrition balance score

Good
Glycemic Index
46
Low
Glycemic Load
33
High

Nutrition per serving

Calories673.8 kcal (34%)
Total Fat16.8 g (24%)
Carbs71.4 g (27%)
Sugars8.6 g (10%)
Protein53.3 g (107%)
Sodium1524.6 mg (76%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Season boneless skinless chicken thighs with a mix of salt, garlic powder, onion powder, paprika, and chili powder. Air fry at 190°C (375°F) for 12–15 minutes until fully cooked. Let rest, then dice.
Step 2
Boil protein penne in salted water according to package instructions. Drain and set aside.
Step 3
Blend 2% cottage cheese, evaporated fat-free milk, Parmigiano Reggiano, chipotle peppers, adobo sauce, salt, and pepper until smooth and creamy.
Step 4
In a nonstick pan over medium heat, cook center-cut bacon until crispy. Remove and drain excess grease.
Step 5
With heat off, return the diced chicken to the bacon pan. Add cooked pasta and pour in Alfredo sauce. Stir to combine.
Step 6
Garnish with crispy bacon, chopped chives, and red chili flakes. Divide into 4 servings, and enjoy. Store leftovers in freezer-safe containers.

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