Summer Lemonade
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Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories82.9 kcal (4%)
Total Fat0.1 g (0%)
Carbs22.1 g (8%)
Sugars19.6 g (22%)
Protein0.4 g (1%)
Sodium0.9 mg (0%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Squeeze your lemons to make lemon juice. ( You can substitute this for lemon juice )
Fresh lemon⅓ cupStep 2
Add the cold water
water⅔ cupStep 3
Stir
Spoon
WhiskStep 4
Add sugar then stir
sugar3 tablespoonsStep 5
Strain out seeds and stir again
StrainerSpoonStep 6
Add ice
Step 7
ENJOY
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