By Paul Scally
Fresh Mint Oat Bars
5 steps
Prep:10minCook:30min
I got a lot of fresh mint leftover that I need to use up. There's only so many times I can make a Nojito or Dairy Free Creamy Mint Sauce. So today I'm blending some mint into a chocolate baked oats bar to give some refreshing mint flavor. Sticking with the green theme, I've also blended in some pistachios for crunch and healthy fats.
Updated at: Tue, 16 Jun 2026 23:58:07 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
4
Low
Nutrition per serving
Calories79.3 kcal (4%)
Total Fat3.4 g (5%)
Carbs11.9 g (5%)
Sugars1.2 g (1%)
Protein2.9 g (6%)
Sodium136.2 mg (7%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
Instructions
Step 1
Preheat your oven to 350F. Line a 9" square baking pan with parchment paper. Lightly grease with oil
Step 2

Add all ingredients to a food processor. Blend until fully combined and all the mint is thoroughly chopped into the batter. You should have little to no little green bits of leaves, but still some texture to the nuts
Step 3

Transfer the batter to the pan, and smooth out the top
Step 4

Bake at 350F for about 30 minutes. The top will be set and dark, the internal temperature should be about 205F, and a toothpick to the center will come out nearly clean
Step 5

Remove from the pan and transfer to a wire rack. Allow to cool fully before slicing into 16 squares
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