Samsung Food
Log in
Use App
Log in
Paul Scally
By Paul Scally

Fresh Mint Oat Bars

5 steps
Prep:10minCook:30min
I got a lot of fresh mint leftover that I need to use up. There's only so many times I can make a Nojito or Dairy Free Creamy Mint Sauce. So today I'm blending some mint into a chocolate baked oats bar to give some refreshing mint flavor. Sticking with the green theme, I've also blended in some pistachios for crunch and healthy fats.
Updated at: Tue, 16 Jun 2026 23:58:07 GMT

Nutrition balance score

Great
Glycemic Index
38
Low
Glycemic Load
4
Low

Nutrition per serving

Calories79.3 kcal (4%)
Total Fat3.4 g (5%)
Carbs11.9 g (5%)
Sugars1.2 g (1%)
Protein2.9 g (6%)
Sodium136.2 mg (7%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat your oven to 350F. Line a 9" square baking pan with parchment paper. Lightly grease with oil
Step 2
Add all ingredients to a food processor. Blend until fully combined and all the mint is thoroughly chopped into the batter. You should have little to no little green bits of leaves, but still some texture to the nuts
Add all ingredients to a food processor. Blend until fully combined and all the mint is thoroughly chopped into the batter. You should have little to no little green bits of leaves, but still some texture to the nuts
Fresh mintFresh mint113g
Sugar free syrupSugar free syrup½ cup
BananaBanana110g
Baking powderBaking powder6g
saltsalt3g
CinnamonCinnamon10g
OatsOats1 ½ cup
Cocoa powderCocoa powder½ cup
PistachiosPistachios⅓ cup
Step 3
Transfer the batter to the pan, and smooth out the top
Transfer the batter to the pan, and smooth out the top
Step 4
Bake at 350F for about 30 minutes. The top will be set and dark, the internal temperature should be about 205F, and a toothpick to the center will come out nearly clean
Bake at 350F for about 30 minutes. The top will be set and dark, the internal temperature should be about 205F, and a toothpick to the center will come out nearly clean
Step 5
Remove from the pan and transfer to a wire rack. Allow to cool fully before slicing into 16 squares
Remove from the pan and transfer to a wire rack. Allow to cool fully before slicing into 16 squares
View on poormanprotein.com
Support creators by visiting their site 😊

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!