By Cordelia Cookie
Stinging Nettle Crisps • Craft Invaders
Healthy stinging nettle crisps. Homemade Vegetable chips are another brilliant alternative to shop bought snacks. They are cheap, easy to make, and super good for you.
This nettle crisp recipe can be easily adapted to use with other wild and homegrown greens.
Updated at: Sat, 20 Jun 2026 21:51:31 GMT
Nutrition balance score
Unbalanced
Glycemic Index
14
Low
Nutrition per recipe
Calories331.5 kcal (17%)
Total Fat28.6 g (41%)
Carbs8.6 g (3%)
Sugars0.1 g (0%)
Protein10 g (20%)
Sodium2355.4 mg (118%)
Fiber5.7 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Wash and dry the nettles, stripping the leaves from any stem.
Step 2
Wash and dry the nettles, stripping the leaves from any stem.
Step 3

Combine all seasoning ingredients in a bowl. Toss in your leaves and coat them.
Step 4

Place the leaves on a baking sheet
Step 5

Bake in a low oven at around 130C until they crisp up. How long the nettle crisps take will depend on how much moisture is in the leaves. The nettle crisps shown below took about 25 minutes, and I turned them over once during that time.
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