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Cordelia Cookie
By Cordelia Cookie

Stinging Nettle Crisps • Craft Invaders

Healthy stinging nettle crisps. Homemade Vegetable chips are another brilliant alternative to shop bought snacks. They are cheap, easy to make, and super good for you. This nettle crisp recipe can be easily adapted to use with other wild and homegrown greens.
Updated at: Sat, 20 Jun 2026 21:51:31 GMT

Nutrition balance score

Unbalanced
Glycemic Index
14
Low

Nutrition per recipe

Calories331.5 kcal (17%)
Total Fat28.6 g (41%)
Carbs8.6 g (3%)
Sugars0.1 g (0%)
Protein10 g (20%)
Sodium2355.4 mg (118%)
Fiber5.7 g (21%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Wash and dry the nettles, stripping the leaves from any stem.
Step 2
Wash and dry the nettles, stripping the leaves from any stem.
Step 3
Combine all seasoning ingredients in a bowl. Toss in your leaves and coat them.
Combine all seasoning ingredients in a bowl. Toss in your leaves and coat them.
nutritional yeastnutritional yeast2 tablespoons
saltsalt1 teaspoon
crushed red pepper flakescrushed red pepper flakes1 teaspoon
freshly ground pepperfreshly ground pepper
young nettle leavesyoung nettle leaves
Step 4
Place the leaves on a baking sheet
Place the leaves on a baking sheet
Step 5
Bake in a low oven at around 130C until they crisp up. How long the nettle crisps take will depend on how much moisture is in the leaves. The nettle crisps shown below took about 25 minutes, and I turned them over once during that time.
Bake in a low oven at around 130C until they crisp up. How long the nettle crisps take will depend on how much moisture is in the leaves. The nettle crisps shown below took about 25 minutes, and I turned them over once during that time.
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