Hot charred cherry tomatoes with cold yoghurt
100%
1
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
3
Low
Nutrition per serving
Calories206.1 kcal (10%)
Total Fat15.5 g (22%)
Carbs9.5 g (4%)
Sugars6.6 g (7%)
Protein9.1 g (18%)
Sodium53.5 mg (3%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
350gcherry tomatoes
3 Tbspolive oil
¾ tspcumin seeds
½ tsplight brown sugar
3garlic cloves
finely sliced
3 sprigsthyme
5gfresh oregano
3 sprigs left whole and the rest picked, to serve
1lemon
finely shave the skin of 1/2 to get 3 strips and finely grate the other 1/2 to get 1 tsp zest
350gGreek-style yoghurt
extra thick, such as, fridge-cold
1 tspUrfa chilli flakes
or 1/2 tsp regular chilli flakes, flaked sea salt and black pepper
Instructions
Step 1
Preheat the oven to 200°C fan.
Step 2
Place the tomatoes in a mixing bowl with the olive oil, cumin seeds, sugar, garlic, thyme, oregano sprigs, lemon strips, ½ teaspoon of flaked salt and a good grind of pepper. Mix to combine, then transfer to a baking tray just large enough to fit all the tomatoes together snugly. Roast for 20 minutes, until the tomatoes are beginning to blister and the liquid is bubbling. Turn the oven to the grill setting and grill for 6–8 minutes, until the tomatoes start to blacken on top.
Step 3
While the tomatoes are roasting, combine the yoghurt with the grated lemon zest and ¼ teaspoon of flaked salt. Keep in the fridge until ready to serve.
Step 4
Once the tomatoes are ready, spread the chilled yoghurt on a platter (with a lip) or in a wide, shallow bowl, creating a dip in it with the back of a spoon. Spoon over the hot tomatoes, along with their juices, lemon skin, garlic and herbs, and finish with the picked oregano and chilli flakes. Serve at once, with some bread.











