By Veronique Eichler
Greek Stuffed Eggplant
5 steps
Prep:25minCook:35min
This Greek-inspired stuffed eggplant is filled with veggies and flavors of the Mediterranean. The dish is easy to pull together and the addition of cumin gives it a sweet, earthy note.
Updated at: Thu, 17 Aug 2023 12:13:18 GMT
Nutrition balance score
Great
Glycemic Index
21
Low
Glycemic Load
4
Low
Nutrition per serving
Calories250 kcal (12%)
Total Fat16.4 g (23%)
Carbs20.4 g (8%)
Sugars10.8 g (12%)
Protein8.1 g (16%)
Sodium438.2 mg (22%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 x 1 poundeggplants
large
2 tablespoonsextra-virgin olive oil
divided
1red onion
medium, finely chopped
1 tablespoontomato paste
½ teaspoonground cumin
2cloves garlic
minced
1 cupcanned no-salt-added diced tomatoes
1red bell pepper
medium
½ cupfresh flat-leaf parsley
chopped
⅓ cuppitted Kalamata olives
quartered
1 tablespoonred-wine vinegar
¾ cupcrumbled feta cheese
fresh dill
Chopped
oregano
for garnish
Instructions
Step 1
Position rack in upper third of oven; preheat to 400 degrees F. Line a rimmed baking sheet with foil.
Step 2
Step 2 Cut each eggplant in half lengthwise. Using a spoon, scoop out flesh from the halves, leaving about 1/2-inch border on the sides and bottoms. Coarsely chop the flesh and set aside.
Step 3
Step 3 Drizzle the insides of the eggplant shells evenly with 1 tablespoon oil. Place the shells, cut-side up, on the prepared baking sheet and roast until tender, 20 to 25 minutes. Remove from oven and increase oven temperature to broil.
Step 4
Step 4 While the eggplant roasts, heat the remaining 1 tablespoon oil in a large skillet over medium-high heat. Add onion; cook, stirring often, until softened, 3 to 4 minutes. Add tomato paste, cumin, and garlic; cook, stirring constantly, until fragrant, about 1 minute. Add tomatoes, bell pepper and the reserved chopped eggplant; cook, stirring occasionally, until the eggplant is tender, 8 to 10 minutes. Remove from heat; stir in parsley, olives and vinegar.
Step 5
Step 5 Divide the filling evenly among the eggplant shells; top each with 3 tablespoons feta. Broil until the cheese is melted and golden, 6 to 8 minutes. Sprinkle with fresh oregano and dill, if desired.
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