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By Mitzi Hopkins
Sweet and Sour Pork Tenderloin
Best served with pea rice or plain rice.
Updated at: Tue, 30 Jun 2026 22:11:28 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories414.7 kcal (21%)
Total Fat12.3 g (18%)
Carbs31.8 g (12%)
Sugars24.1 g (27%)
Protein44 g (88%)
Sodium694 mg (35%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Cut pork tenderloin into bite sized pieces and season with salt and pepper.
Step 2
Finely chop onion and garlic.
Step 3
Cut bell peppers into strips.
Step 4
Heat a little olive oil in a frying pan and add the pork. Fry until well browned on the outside, then remove from the pan onto a plate.
Step 5
In the same pan, fry the peppers, onion, and garlic until translucent. Add the pork back in.
Step 6
Stir in the sugar and tomato paste. Cook for another minute or two. Be careful that it doesn't burn!
Step 7
Pour in enough chicken broth to cover the meat.
Step 8
Further season with salt, pepper, and chili flakes and simmer until the pork is tender and the sauce has thickened a little.
Step 9
If the sauce is not thick enough, continue to thicken it with cornstarch mixed with cold water if needed and serve!
Notes
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Delicious
Easy
Go-to
One-dish
Spicy
