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Autumn Gold Copycat Bars
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Doug Swenson
By Doug Swenson

Autumn Gold Copycat Bars

Copycat recipe for sadly discontinued Autumn Gold bars.
Updated at: Sun, 28 Jun 2026 12:28:30 GMT

Nutrition balance score

Good
Glycemic Index
40
Low

Nutrition per recipe

Calories3896.5 kcal (195%)
Total Fat326.3 g (466%)
Carbs227.7 g (88%)
Sugars140.7 g (156%)
Protein80.8 g (162%)
Sodium424.9 mg (21%)
Fiber60.2 g (215%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 325 F and line an 8x8 pan with parchment.
Step 2
Pulse the almonds and pecans a few times so some pieces stay chunky.
Step 3
Mix nuts, pumpkin seeds, coconut, cinnamon, and salt in a bowl.
Step 4
Warm maple syrup, honey, coconut oil, and vanilla just until liquid, then stir into the dry mix.
Step 5
Press firmly into the pan and bake about 18 to 22 minutes, until lightly golden.
Step 6
Cool completely before cutting so the bars hold together.

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