Nutrition balance score
Unbalanced
Glycemic Index
24
Low
Glycemic Load
1
Low
Nutrition per serving
Calories183.9 kcal (9%)
Total Fat9.4 g (13%)
Carbs6.2 g (2%)
Sugars2 g (2%)
Protein18 g (36%)
Sodium475.6 mg (24%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings
Instructions
Step 1
Blend cottage cheese, provolone, eggs, and egg whites
Step 2
Add egg mixture, spinach, tomatoes, onions, spinach and seasonings to a bowl and mix until well combined
Step 3
Divide mixture into mini muffin tins with an 1/8 cup. I used silicone baking pans for easier removal. This should make roughly 56 egg bites
Step 4
Bake at 350° for about 20 minutes, and let stand on the counter for about 10-15 minutes before removing them from the pan.
Step 5
Either serve, or refrigerate for up to a week. I chose to freeze mine and use them for meal prepping.
Notes
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