Sheet Pan Mediterranean Chicken

Name: Sheet Pan Mediterranean Chicken
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: Mediterranean
Ingredients: 1 lb boneless, skinless chicken breasts, cut in 3 4-5 red potatoes, diced (4 cups 1-1 1/2" cubes); 3 tbsps olive oil; salt and pepper to taste; 1 tsp garlic powder; 1 tsp dry oregano; 1 tsp dry basil; 1 tsp smoked paprika; 1 tbsp lemon juice; 1/4 cup sliced sun dried tomatoes; 1 onion, thinly sliced; 10-12 asparagus spears; 1-2 garlic scapes (optional)

1 step

Prep:15minCook:25min

At 30°C with a humidex of 42°C (that 107.6F !!!) I'm staying in my air conditioned kitchen and making this simple sheet pan dinner. No BBQ tonight! Happy Canada Day!

Updated at: Wed, 01 Jul 2026 18:53:47 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories350.1 kcal (18%)

Total Fat18.6 g (27%)

Carbs9.2 g (4%)

Sugars4.1 g (5%)

Protein36.4 g (73%)

Sodium335.1 mg (17%)

Fiber2.5 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

1 lbboneless skinless chicken breasts

cut in 3 4-5 red potatoes, diced, 4 cups 1-1 1/2" cubes

1 tspgarlic powder

1 tspdry oregano

1 tspdry basil

1 tspsmoked paprika

1 Tbsplemon juice

¼ cupsun dried tomatoes

Instructions

Step 1

Cut potatoes to uniform size then toss with 1 1/2 tbsp olive oil in a plastic bag or bowl. Toss the chicken with 1 1/2 tbsps olive oil in a separate vessel. Mix the seasonings together then add 1 tsp of the mix to the potatoes and 1 tsp to the chicken. Shake or toss to coat. Place the chicken on a lined baking sheet and the potatoes next to the chicken. Sprinkle the remaining seasonings on top. Place the onion slices in the bag the potatoes came out of and set aside. Bake in a 400°F oven for 15 minutes. After that time add the asparagus drizzled with a little oil on each side of the pan, place the onion slices on top of the potatoes and the sun dried tomatoes on top of the chicken. Add chopped garlic scapes if using. Return to the oven another 10 minutes or until internal temperature of chicken is 165°F. Sprinkle with lemon juice and serve. Serves 3-4

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