Sticky toffee breakfast cake
Leave a note
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories321.5 kcal (16%)
Total Fat10.5 g (15%)
Carbs41 g (16%)
Sugars15.5 g (17%)
Protein18.5 g (37%)
Sodium131.3 mg (7%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Add bananas to oven proof dish. Mash them down.
Step 2
Add the oats, chia, flax, baking powder, salt and 250ml milk. Mix well until combined then add in 45g chopped medjool dates.
Step 3
Bake in the oven at 180°C for 40 minutes.
Step 4
To make the sauce, combine 45g medjool dates with 75ml skimmed milk. Microwave these for 2 minutes.
Step 5
Mash the dates and milk into a pulse. Add in the peanut butter and mix well until combined.
Step 6
Once the oats are cooked through, let them cool down for 20mins.
Step 7
Add the sauce on top of the oats and divide into 8.
Step 8
Serve each square with 150g yoghurt.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!











