High Protein Cottage Cheese Pizza Bowls

Name: High Protein Cottage Cheese Pizza Bowls
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: American
Ingredients: 2 cup (454 g) Nonfat Cottage cheese; 6 oz (170 g) Can Tomato paste; 2 tbsp (30 g) Balsamic vinegar; 1 tbsp (15 g) Minced garlic; 1 tbsp (3 g) Dried basil; 1 tbsp (3 g) Dried oregano; 1 tsp (3 g) Garlic powder; 1 tsp (3 g) Onion powder; 1/2 tsp (0.5 g) Red pepper flakes; 1/4 cup (28 g) Shredded mozzarella cheese, low moisture part skim

3 steps

Prep:5minCook:5min

Pizza? In a bowl? High protein? And vegetarian? This High Protein Pizza Bowl mixes together cottage cheese and tomato sauce as a base, and is topped with mozzarella for a perfect pizza in a bowl. It's a low carb and lower fat option, that has 35 g of protein in a 350 calorie bowl.

Updated at: Sat, 04 Jul 2026 19:45:05 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories314.1 kcal (16%)

Total Fat4.3 g (6%)

Carbs39.6 g (15%)

Sugars17 g (19%)

Protein31.2 g (62%)

Sodium969.6 mg (48%)

Fiber5.1 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

Step 1

2 cupNonfat Cottage cheese

170gCan Tomato paste

30gBalsamic vinegar

0.5gRed pepper flakes

Step 2

¼ cupShredded mozzarella cheese

low moisture part skim

Instructions

Step 1

Add cottage cheese, tomato paste, balsamic vinegar, minced garlic, dried basil, dried oregano, garlic powder, onion powder, and red pepper flakes to a medium bowl. Mix until fully combined with a silicone spatula.

Minced garlic15g

Dried basil3g

Dried oregano3g

Can Tomato paste170g

Red pepper flakes0.5g

Nonfat Cottage cheese2 cup

onion powder3g

Balsamic vinegar30g

garlic powder3g

Step 2

Divide across 2 small microwave safe bowls, about 340 g each. Top each bowl with 1/4 cup (28 g) shredded mozzarella. Add on any other desired toppings.