Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories228.3 kcal (11%)
Total Fat12.3 g (18%)
Carbs19.4 g (7%)
Sugars7 g (8%)
Protein11.6 g (23%)
Sodium384 mg (19%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
24 servings
Instructions
Step 1
Preheat the oven to 350 degrees. Spray a 9 by 13 inch baking dish with cooking spray and set aside.
Step 2
Mix together the butter, brown sugar, mustard, Worcestershire sauce, poppy seeds, onion.
Step 3
Cut the rolls in half and put the bottom in the prepared baking dish. Top with half the ham. Add the cheese, and top with the remaining ham.
Step 4
Add the tops of the rolls and pour over the butter mixture. Cover with foil and bake for 15 minutes. Remove from the oven and remove the foil. Return to the oven and bake for an additional 10 minutes.
Step 5
Remove from the oven, cut and serve immediately.
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