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Michelle Pustka
By Michelle Pustka

BBQ Chicken Skewers in Oven

6 steps
Prep:1h 30minCook:20min
Updated at: Sun, 12 Jul 2026 15:21:30 GMT

Nutrition balance score

Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
16
Moderate

Nutrition per serving

Calories529 kcal (26%)
Total Fat33.4 g (48%)
Carbs24.1 g (9%)
Sugars19.1 g (21%)
Protein31.1 g (62%)
Sodium1089.9 mg (54%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cut chicken into 1 inch cubes
Step 2
Optional: Brine chicken for 30 minutes with the 1/4 cup of salt and enough water to cover the chicken
Step 3
Combine BBQ sauce, oil, and soy sauce in bowl and move chicken cubes in to it for at least an hour or overnight.
Step 4
Pre-heat oven to 450
Step 5
Skewer chicken and place on a roasting pan covered with tin foil. Save any sauce for sop.
Step 6
cook the skewers for 15 minutes, turn them, and then return to the oven for 5 minutes. Sop with remaining sauce if desired.
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