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By Abigail Black

Broccoli Garlic Pasta

5 steps
Prep:10minCook:10min
Updated at: Sun, 12 Jul 2026 14:50:42 GMT

Nutrition balance score

Great
Glycemic Index
47
Low
Glycemic Load
24
High

Nutrition per serving

Calories428.7 kcal (21%)
Total Fat18.7 g (27%)
Carbs51.4 g (20%)
Sugars3.5 g (4%)
Protein15.3 g (31%)
Sodium382.2 mg (19%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Cook pasta according to package directions; reserve 1 cup of the pasta water.
Step 2
2. Heat the olive oil in a large, deep skillet. Add the broccoli and garlic and stir fry until broccoli is bright green.
Step 3
3. Place the cooked pasta in the pan then add the grated cheese; toss to combine.
Step 4
4. Add the reserved pasta water and stir.
Step 5
5. Top with the shredded Parmesan.
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