By Thomas Oluwatomisin
Spaghetti stir fry
7 steps
Prep:45minCook:30min
Note: you can other proteins to your meal, don’t limit yourself to the ones I’ve listed here.
Updated at: Thu, 17 Aug 2023 11:35:16 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
79
High
Nutrition per serving
Calories926.2 kcal (46%)
Total Fat18.9 g (27%)
Carbs144.5 g (56%)
Sugars10.8 g (12%)
Protein43.2 g (86%)
Sodium3024.6 mg (151%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1Spaghetti
cooking oil
salt
dark soy sauce
sesame oil
3Chicken cubes
seasoning
chicken breast
prawns
3carrot
1green pepper
1red pepper
1yellow pepper
1 spoonfulgarlic
chopped
1onion
medium
Gizzard
Extra
Instructions
Step 1
Firstly, chop all your peppers, carrot and onion
Knife
Garlic press
Cutting Board
green pepper1
red pepper1
yellow pepper1
onion1
carrot3
garlic1 spoonful
Step 2
Secondly, season your proteins well ( choice: you can put them in the refrigerator after seasoning then fry/boil, you can also grill them or air fry)
Bowl
Zip Top Bag
Air FryerHeat
GrillHeat
FridgeCool
Pot
chicken breast
Chicken cubes3
prawns
Gizzard
oyster sauce
salt
sesame oil
Step 3
After seasoning your proteins and cooking them, chop them in chunks apart from the prawns
Knife
Cutting Board
chicken breast
Gizzard
Step 4
Step 4, put your spaghetti to boil on medium heat for 10 minutes, add a teaspoon of salt and cover. ( you can add little drop of olive oil or any choice of oil to avoid it gumming together)
Pot
salt
Spaghetti1
cooking oil
Step 5
Then in another pan, add your cooking oil, onions, garlic and your chopped pepper, allow sauté for 3 minutes. After , add your soy sauce , sesame sauce, chicken seasoning, oyster sauce and salt to taste. Also add in your proteins and sauté together on a low heat.
Frying Pan
Saute Pan
Slotted Spoon
dark soy sauce
sesame oil
Chicken cubes3
chicken breast
prawns
green pepper1
red pepper1
yellow pepper1
garlic1 spoonful
Gizzard
oyster sauce
onion1
black pepper
carrot3
salt
cooking oil
Step 6
In another side, drain your to-go spaghetti in a colander and add to the pepper mix in the pan
Colander
Spaghetti1
Step 7
Mix all together , seamer for 3 minutes and serve
Plate
Fork
Notes
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Delicious
Special occasion
Sweet
Under 30 minutes
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