
By Thomas Oluwatomisin
Spaghetti stir fry
7 steps
Prep:45minCook:30min
Note: you can other proteins to your meal, don’t limit yourself to the ones I’ve listed here.
Updated at: Thu, 17 Aug 2023 11:35:16 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
79
High
Nutrition per serving
Calories926.9 kcal (46%)
Total Fat18.9 g (27%)
Carbs144.5 g (56%)
Sugars10.8 g (12%)
Protein43.2 g (86%)
Sodium3024.6 mg (151%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

1Spaghetti

cooking oil

salt

dark soy sauce

sesame oil

3Chicken cubes
seasoning

chicken breast

prawns

3carrot

1green pepper

1red pepper

1yellow pepper

1 spoonfulgarlic
chopped

1onion
medium

Gizzard
Extra
Instructions
Step 1
Firstly, chop all your peppers, carrot and onion









Step 2
Secondly, season your proteins well ( choice: you can put them in the refrigerator after seasoning then fry/boil, you can also grill them or air fry)













Step 3
After seasoning your proteins and cooking them, chop them in chunks apart from the prawns




Step 4
Step 4, put your spaghetti to boil on medium heat for 10 minutes, add a teaspoon of salt and cover. ( you can add little drop of olive oil or any choice of oil to avoid it gumming together)




Step 5
Then in another pan, add your cooking oil, onions, garlic and your chopped pepper, allow sauté for 3 minutes. After , add your soy sauce , sesame sauce, chicken seasoning, oyster sauce and salt to taste. Also add in your proteins and sauté together on a low heat.



















Step 6
In another side, drain your to-go spaghetti in a colander and add to the pepper mix in the pan


Step 7
Mix all together , seamer for 3 minutes and serve


Notes
1 liked
0 disliked
Delicious
Special occasion
Sweet
Under 30 minutes
There are no notes yet. Be the first to share your experience!