
By Thomas Oluwatomisin
Spaghetti stir fry
7 steps
Prep:45minCook:30min
Note: you can other proteins to your meal, don’t limit yourself to the ones I’ve listed here.
Updated at: Thu, 17 Aug 2023 11:35:16 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
78
High
Nutrition per serving
Calories926.9 kcal (46%)
Total Fat18.9 g (27%)
Carbs144.5 g (56%)
Sugars10.8 g (12%)
Protein43.2 g (86%)
Sodium3024.6 mg (151%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

1Spaghetti

cooking oil

salt

dark soy sauce

sesame oil

3Chicken cubes
seasoning

chicken breast

prawns

3carrot

1green pepper

1red pepper

1yellow pepper

1 spoonfulgarlic
chopped

1onion
medium

Gizzard
Extra
Instructions
Step 1
Firstly, chop all your peppers, carrot and onion
 Knife
Knife Garlic press
Garlic press Cutting Board
Cutting Board green pepper1
green pepper1  red pepper1
red pepper1  yellow pepper1
yellow pepper1  onion1
onion1  carrot3
carrot3  garlic1 spoonful
garlic1 spoonfulStep 2
Secondly, season your proteins well ( choice: you can put them in the refrigerator after seasoning then fry/boil, you can also grill them or air fry)
 Bowl
Bowl Zip Top Bag
Zip Top Bag Air FryerHeat
Air FryerHeat GrillHeat
GrillHeat FridgeCool
FridgeCool Pot
Pot chicken breast
chicken breast Chicken cubes3
Chicken cubes3  prawns
prawns Gizzard
Gizzard oyster sauce
oyster sauce salt
salt sesame oil
sesame oilStep 3
After seasoning your proteins and cooking them, chop them in chunks apart from the prawns
 Knife
Knife Cutting Board
Cutting Board chicken breast
chicken breast Gizzard
GizzardStep 4
Step 4, put your spaghetti to boil on medium heat for 10 minutes, add a teaspoon of salt and cover. ( you can add little drop of olive oil or any choice of oil to avoid it gumming together)
 Pot
Pot salt
salt Spaghetti1
Spaghetti1  cooking oil
cooking oilStep 5
Then in another pan, add your cooking oil, onions, garlic and your chopped pepper, allow sauté for 3 minutes. After , add your soy sauce , sesame sauce, chicken seasoning, oyster sauce and salt to taste. Also add in your proteins and sauté together on a low heat.
 Frying Pan
Frying Pan Saute Pan
Saute Pan Slotted Spoon
Slotted Spoon dark soy sauce
dark soy sauce sesame oil
sesame oil Chicken cubes3
Chicken cubes3  chicken breast
chicken breast prawns
prawns green pepper1
green pepper1  red pepper1
red pepper1  yellow pepper1
yellow pepper1  garlic1 spoonful
garlic1 spoonful Gizzard
Gizzard oyster sauce
oyster sauce onion1
onion1  black pepper
black pepper carrot3
carrot3  salt
salt cooking oil
cooking oilStep 6
In another side, drain your to-go spaghetti in a colander and add to the pepper mix in the pan
 Colander
Colander Spaghetti1
Spaghetti1 Step 7
Mix all together , seamer for 3 minutes and serve
 Plate
Plate Fork
ForkNotes
1 liked
1 disliked
Delicious
Special occasion
Sweet
Under 30 minutes
Never again
























