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Thomas Oluwatomisin
By Thomas Oluwatomisin

Spaghetti stir fry

7 steps
Prep:45minCook:30min
Note: you can other proteins to your meal, don’t limit yourself to the ones I’ve listed here.
Updated at: Thu, 17 Aug 2023 11:35:16 GMT

Nutrition balance score

Good
Glycemic Index
54
Low
Glycemic Load
79
High

Nutrition per serving

Calories926.2 kcal (46%)
Total Fat18.9 g (27%)
Carbs144.5 g (56%)
Sugars10.8 g (12%)
Protein43.2 g (86%)
Sodium3024.6 mg (151%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Firstly, chop all your peppers, carrot and onion
KnifeKnife
Garlic pressGarlic press
Cutting BoardCutting Board
green peppergreen pepper1
red pepperred pepper1
yellow pepperyellow pepper1
oniononion1
carrotcarrot3
garlicgarlic1 spoonful
Step 2
Secondly, season your proteins well ( choice: you can put them in the refrigerator after seasoning then fry/boil, you can also grill them or air fry)
BowlBowl
Zip Top BagZip Top Bag
Air FryerAir FryerHeat
GrillGrillHeat
FridgeFridgeCool
PotPot
chicken breastchicken breast
Chicken cubesChicken cubes3
prawnsprawns
GizzardGizzard
oyster sauceoyster sauce
saltsalt
sesame oilsesame oil
Step 3
After seasoning your proteins and cooking them, chop them in chunks apart from the prawns
KnifeKnife
Cutting BoardCutting Board
chicken breastchicken breast
GizzardGizzard
Step 4
Step 4, put your spaghetti to boil on medium heat for 10 minutes, add a teaspoon of salt and cover. ( you can add little drop of olive oil or any choice of oil to avoid it gumming together)
PotPot
saltsalt
SpaghettiSpaghetti1
cooking oilcooking oil
Step 5
Then in another pan, add your cooking oil, onions, garlic and your chopped pepper, allow sauté for 3 minutes. After , add your soy sauce , sesame sauce, chicken seasoning, oyster sauce and salt to taste. Also add in your proteins and sauté together on a low heat.
Frying PanFrying Pan
Saute PanSaute Pan
Slotted SpoonSlotted Spoon
dark soy saucedark soy sauce
sesame oilsesame oil
Chicken cubesChicken cubes3
chicken breastchicken breast
prawnsprawns
green peppergreen pepper1
red pepperred pepper1
yellow pepperyellow pepper1
garlicgarlic1 spoonful
GizzardGizzard
oyster sauceoyster sauce
oniononion1
black pepperblack pepper
carrotcarrot3
saltsalt
cooking oilcooking oil
Step 6
In another side, drain your to-go spaghetti in a colander and add to the pepper mix in the pan
ColanderColander
SpaghettiSpaghetti1
Step 7
Mix all together , seamer for 3 minutes and serve
PlatePlate
ForkFork

Notes

1 liked
0 disliked
Delicious
Special occasion
Sweet
Under 30 minutes
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