Chicken Alfredo shell stirfry

Name: Chicken Alfredo shell stirfry
Prep time: 1 h
Cook time: 45 min
Total time: 1 h 45 min
Cuisine: Italian, European, Mediterranean
Ingredients: 1. One box of shells pasta; Grilled chicken strips; Snap peas, carrots & mushroom Stirfry; Mushroom; Garlic; Alfredo sauce

6 steps

Prep:1hCook:45min

only cook the vegetables on medium heat which is about four or five temperature on the stove covered for about 2 to 3 minutes. You want the veggies heated through but crunchy

Updated at: Thu, 17 Aug 2023 13:05:11 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories516.6 kcal (26%)

Total Fat3.4 g (5%)

Carbs96.7 g (37%)

Sugars5 g (6%)

Protein22.5 g (45%)

Sodium52.2 mg (3%)

Fiber4.7 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 boxshells pasta

chicken strips

grilled

frozen sugar snap carrot and mushroom stir fry vegetable mix

mushroom

garlic

alfredo sauce

Instructions

Step 1

Cut an prepare your veggies for being satuteed/heated through and put them to the side

Step 2

Take your chicken strips and grill them in a frying pan (decent sized one will add in veggies once chicken is cooked)

Step 3

Add the veggies to the frying pan and make sure the pan is at medium heat (around 4 or 5 on my stovetop) cover them & let them cook for 2-3 minutes.

Step 4

Remove veggies & chicken from heat keep covered. Cook box of pasta shells to your liking in salted boiling water. If you add salt it will take less time to boil.

Step 5

Before draining the pasta take about half a mug full of pasta water and put it to the side. (will use in a later step) Drain the pasta once drained return pasta back to pot on medium heat add pasta water you set to the side into pot also add your sauce in at this point

Step 6

Let the sauce warm up with the noodles for about 5 minutes stirring occasionally then add your veggies & chicken stir and your done