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Simple Chicken Pasta Salad
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By Carletta Carter

Simple Chicken Pasta Salad

5 steps
Prep:10minCook:30min
Simple ingredients that are premade or prepped ahead of time.
Updated at: Sun, 12 Jul 2026 15:20:44 GMT

Nutrition balance score

Good
Glycemic Index
50
Low
Glycemic Load
10
Low

Nutrition per serving

Calories293.6 kcal (15%)
Total Fat15.1 g (22%)
Carbs19.2 g (7%)
Sugars2.5 g (3%)
Protein19.6 g (39%)
Sodium387.1 mg (19%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
2lbs of pre-made chicken. You can use rotisserie chicken and shred it yourself or get a bag of Costco's pre-cooked rotisserie chicken. Place in a large pan to heat up, breaking the pieces up. Season with salt, pepper, garlic powder, onion powder. When heated through, place in a large bowl.
pepperpepper
chickenchicken
onion powderonion powder
garlic powdergarlic powder
saltsalt
Step 2
Cook 12-16 ounces of the rotini pasta, per the instructions. Then rinse with cool water, strain and place in a large bowl with the chicken.
rotini pastarotini pasta
Step 3
2 cucumbers. Partially peel the cucumber, making lines in the rind all around. Cut into cubes. Pace into the bowl with the chicken and pasta.
cucumbercucumber
Step 4
12 ounces of cherry tomatoes. Cut them in half and add them to the large bowl.
cherry tomatoescherry tomatoes
Step 5
Pour your favorite Italian dressing over the ingredients in the bowl, us enough to coat everything but you don't want your pasta to look like it's submerged.
italian dressingitalian dressing

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