By Raelyn Henson
Italian Pasta Salad
This quick and easy pasta salad is refreshing and so simple! With just a couple of ingredients including fresh veggies, roasted chicken, and a pre-made light Italian dressing (I used a packet version from Good Seasons), this pasta dish is the perfect easy lunch or meal prep idea!
Updated at: Thu, 17 Aug 2023 03:20:57 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Nutrition per serving
Calories1276.7 kcal (64%)
Total Fat29.1 g (42%)
Carbs190.5 g (73%)
Sugars17 g (19%)
Protein58.4 g (117%)
Sodium2705 mg (135%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
8 ozpasta
I used chickpea pasta for extra protein
½ cupPersian cucumbers
diced
½ cupcherry tomatoes
cut in half
½ cupmini sweet bell peppers
diced
¼ cupred onion
chicken
roasted
2 Tbspbasil
¼ cupfeta
crumbled
dried spices
Italian Dressing
Instructions
Step 1
Cook pasta according to package instructions. Drain and set aside to cool.
PotStep 2
Prepare dressing by following packet instructions. Alternatively, you can make your own homemade italian dressing as well.
Step 3
Season pasta with dried spices such as oregano, italian seasoning, parsley flakes, etc.
Step 4
Add pasta salad ingredients and pour italian dressing over mixture, stirring well to combine
Step 5
Store in fridge for ~5 days
Notes
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