Nutrition balance score
Good
Glycemic Index
48
Low
Nutrition per serving
Calories3084.4 kcal (154%)
Total Fat171.3 g (245%)
Carbs202.2 g (78%)
Sugars24.9 g (28%)
Protein176.8 g (354%)
Sodium3248.1 mg (162%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Chicken
1 lbboneless skinless chicken breasts
1 Tbspolive oil
1 Tbsplemon juice
optional
½ tspsalt
½ tsppepper
1 tspitalian seasoning blend
1 tspgarlic powder
½ tspsmoked paprika
Pasta Salad
8 ozpasta
cooked according to box, I used banza protein pasta
2persian cucumbers
sliced
½ cupcherry tomatoes
halved
½ cupbasil
packed, chopped
½ cupspinach
6 ozmozzarella pearls
Balsamic Vinaigrette
Instructions
Step 1
cube chicken breasts and coat thoroughly in oil and lemon juice, seasoning with desired spices. place the cubed chicken pieces in a large pan over the stove and and pan sear until cooked through (alternatively you can bake it in the oven at 400* for about 20-25 mins).
Step 2
while the chicken is cooking, cook pasta according to package instructions, or until al dente. drain and set aside to cool.
Step 3
in a small bowl, mix together balsamic vinaigrette ingredients.
Step 4
add all pasta salad ingredients + cooked chicken to a large bowl. pour dressing over. season with salt and pepper and additional dried or fresh herbs. eat straight away or set in the fridge for a bit to cool. enjoy!!
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!