High-Protein Bean Burgers

Name: High-Protein Bean Burgers
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Cuisine: American
Ingredients: • 1 ½ cups cooked black beans or black soybeans (1x15-ounce can, drained and rinsed); • 1 large yellow onion small dice; • ½ cup rolled oats; • ½ cup sun-dried tomatoes chopped (use dried and soaked, or jarred); • 2 tablespoons tomato paste; • 1 teaspoon garlic powder or 2 minced fresh cloves; • 1 tablespoon Worcestershire sauce; • 2 tablespoons nutritional yeast; • 2 teaspoons smoked paprika; • 1 teaspoon ground cumin

Instructions

Prep:25minCook:20min

If you're looking for the best bean burger recipe that's high in protein, rich in fiber, and incredibly satisfying, these Black Soybean (or Black Bean) Burgers deserve a spot in your weekly meal prep. Made with pantry staples, they're hearty, smoky, naturally cholesterol-free, and can easily be made with black beans or black soybeans.

Updated at: Wed, 15 Jul 2026 17:51:44 GMT