Brown Rice

Soaked brown rice cooked in boiling water until tender with a slight chew. Includes rinsing, soaking, simmering covered, draining if needed, and resting before serving.

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Measure 3/4 cup (150 g) brown rice. Rinse it 2–3 times under running water until the water looks mostly clear.

Step 2

Place the rinsed rice in a bowl and add enough water to cover it by at least 2 inches. Soak for 3 hours. Drain the soaking water before cooking.

Step 3

Pour 3 cups (720 ml) fresh water into a medium saucepan and bring it to a rolling boil over high heat.

Step 4

Carefully add the soaked and drained rice to the boiling water. Stir once so the grains do not stick together.

Step 5

Reduce the heat to low, cover the pot with a lid and cook for about 35 minutes. Avoid opening the lid frequently.

Step 6

After 35 minutes, taste a few grains. They should be tender with a slight chew. If still hard, cook for another 5–10 minutes, adding a little hot water if needed.

Step 7

Switch off the heat. If any water remains, carefully strain it using a colander.

Step 8

Let the rice rest for 5 minutes, then gently fluff with a fork before serving. Serve warm with dal, curry or sabzi.