Honey Garlic Baked Chicken

5 steps

Updated at: Mon, 20 Jul 2026 00:26:25 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories302 kcal (15%)

Total Fat20 g (29%)

Carbs15.5 g (6%)

Sugars14 g (16%)

Protein15.7 g (31%)

Sodium781.2 mg (39%)

Fiber0.2 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

4chicken thighs

or breasts

¼ cuphoney

¼ cupsoy sauce

check for kosher certification

3cloves garlic

minced

2 Tbspolive oil

black pepper

Instructions

Step 1

Preheat oven to 375°F.

Step 2

Mix honey, soy sauce, garlic, oil, and pepper.

Step 3

Place chicken in a baking dish and pour sauce over.

Step 4

Bake 35–45 minutes until cooked through.

Step 5

Spoon sauce over chicken before serving.

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