Mé Lon Togo’s Chicken and Peanut Stew
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Nutrition balance score
Good
Glycemic Index
19
Low
Glycemic Load
5
Low
Nutrition per serving
Calories1157.5 kcal (58%)
Total Fat86.5 g (124%)
Carbs24.3 g (9%)
Sugars9.7 g (11%)
Protein67.8 g (136%)
Sodium1461.3 mg (73%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
8chicken thighs
bone-in, skin-on
1yellow onion
large, diced
1 bulbgarlic
whole, peeled and minced
¼ cupminced ginger
1 tablespoonkosher salt
1 tablespoonfennel seeds
1 teaspoonscayenne pepper
depending on your taste for heat
½ cupwater
1tomato
large, chopped
2 tablespoonstomato paste
1 ½ cupspeanut butter
freshly ground
Cilantro leaves
peanuts
chopped, for garnish
Instructions
Step 1
Instructions
Step 2
In a Dutch oven, combine chicken thighs, onion, garlic, ginger, salt, fennel seeds, and cayenne pepper. Make sure all thighs are evenly coated with spices and aromatics. Cover the pot, place on stove, and turn the heat to high. Once the mixture begins to steam, reduce the heat to medium-low, add 1/2 cup water, and stir. Cover and cook until very tender, about 40 minutes.
Step 3
Turn off heat. Remove the thighs from the pot and arrange, skin side up, on a baking sheet. Transfer the sheet to the top rack of the oven and broil on high until the skin crisps and turns golden brown. Watch the chicken constantly, because this happens quickly. Once the chicken turns golden brown on the top, remove from the oven and set aside.
Step 4
Set the Dutch oven over medium-high heat. Add the chopped tomato and the tomato paste. Stir and bring to a boil until the tomato is dissolved, about 10 minutes. Add remaining 1 1/2 cups water and the peanut butter. Cook, stirring, until the sauce becomes creamy. Add chicken thighs back to the pot, submerging halfway. Simmer on low for 10 minutes. Add more water if needed. Serve in bowls, garnished with cilantro and peanuts.
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