Year 9 Rainbow Quinoa Salad
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Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
41
High
Nutrition per serving
Calories917.5 kcal (46%)
Total Fat53.6 g (77%)
Carbs91.7 g (35%)
Sugars20.6 g (23%)
Protein26.2 g (52%)
Sodium2536.1 mg (127%)
Fiber14 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
0.5 CUPQUINOA
0.25CUCUMBER
FINELY DICED
0.25carrot
0.13RED CABBAGE
FINELY SHREDDED
1green onion
finely sliced
125 GCHERRY TOMATOES
CHOPPED
0.5 CUPFROZEN EDAMAME
THAWED
0.25RED CAPSICUM
FINELY CHOPPED
¼ cupcoriander leaves
finely chopped
2.5 TBSPSAUCE
LIGHT OR ALL-PURPOSE
1 Tbspmirin
1 Tbsprice wine vinegar
1 Tbspsesame oil
1.25 TBSPVEGETABLE OIL
1.25 TBSPKEWPIE MAYONNAISE
1.25 TSPSUGAR
1 tspminced ginger
½ tspminced garlic
Instructions
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