Lemon Garlic Chicken Thighs

THESE LEMON GARLIC CHICKEN THIGHS ARE A BRIGHT, flavourful barbecue favourite, combining zesty lemon, rich butter and aromatic garlic with a hint of spice. The chicken is first grilled to develop a smoky char and crisp edges, then finished in a tangy, buttery sauce that infuses every bite with bold, savoury flavor. Perfect for summer grilling, this dish balances richness with citrus freshness and a gentle kick of heat. Swap Option: Chicken Breasts You can substitute boneless, skinless chicken breasts for thighs if you prefer a leaner option or want larger, more uniform pieces. Chicken breasts are great for slicing and meal prep, but they cook quicker and can dry out if overcooked, so reduce grill time to about 5-7 minutes per side. Pounding them to an even thickness can help ensure even cooking.

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% Daily Values based on a 2,000 calorie diet

Step 1

1. In a saucepan over medium heat, melt the butter. Add the garlic, lemon juice, salt, pepper, paprika, ground thyme and Tabasco sauce. Stir to combine.

Step 2

2. In a small bowl, whisk the flour and water until smooth. Slowly pour the mixture into the sauce-pan, stirring constantly to prevent lumps. Bring to a gentle boil, then remove from heat and set aside.

Step 3

3. Lightly season the chicken thighs with salt, pepper and paprika:

Step 4

4. Place the chicken on a preheated barbecue grill and cook until nicely charred and cooked through, turning as needed

Step 5

5. Transfer the grilled chicken to a foil tray. Pour the prepared sauce over the chicken.

Step 6

6. Return the foil tray to the barbecue and let the chicken simmer in the sauce for 10-15 minutes, allowing the flavours to meld.

Step 7

Serve hot with grilled vegetables, rice or roasted potatoes. Garnish with fresh herbs and extra lemon wedges for a fresh finish.

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