Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
7
Low
Nutrition per serving
Calories356.2 kcal (18%)
Total Fat18.5 g (26%)
Carbs10.9 g (4%)
Sugars0.9 g (1%)
Protein34.9 g (70%)
Sodium387.7 mg (19%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat the oven: Preheat your oven to 400°F (200°C). Lightly grease a baking sheet or line it with parchment paper.
Step 2
Prepare the breadcrumb mixture: In a medium bowl, combine the breadcrumbs, Parmesan cheese, minced garlic, oregano, parsley, paprika, salt, and pepper.
Step 3
Coat the chicken: Pat the chicken breasts dry with a paper towel. Brush each piece of chicken with the melted butter, making sure to coat all sides.
Step 4
Press the breadcrumbs: Press the chicken breasts into the breadcrumb mixture, making sure each piece is thoroughly coated on all sides with the garlic and breadcrumb mixture.
Step 5
Bake the chicken: Place the coated chicken breasts on the prepared baking sheet. Drizzle olive oil over the tops of the chicken for extra crispiness. Bake for 25-30 minutes, or until the chicken is golden brown and cooked through (internal temperature should reach 165°F/75°C).
Step 6
Serve: Remove the chicken from the oven and let it rest for 5 minutes. Serve hot with your favorite sides and garnish with fresh herbs if desired.
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