Low-Histamine Buffalo Sauce (Gluten-Free)

A creamy, mildly spicy buffalo-style sauce without fermented hot sauce or vinegar.

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

1. Roast fresh red bell peppers until the skins are blistered and lightly charred.

Step 2

2. Place the peppers in a covered bowl or bag for 10–15 minutes to steam, then peel off the skins and remove the seeds.

Step 3

3. Blend the peppers until completely smooth.

Step 4

4. In a small saucepan over low heat, melt the butter or ghee.

Step 5

5. Whisk in the roasted red pepper purée.

Step 6

6. Stir in the salt, garlic powder, onion powder, smoked paprika, cayenne (if using), and maple syrup or honey.

Step 7

7. Simmer gently for 3–5 minutes, stirring occasionally. Do not boil.

Step 8

8. If the sauce is thicker than you’d like, whisk in 1–2 tablespoons of water until it reaches your preferred consistency.