By Lydia Belcher
Whipped Cottage Cheese Pudding Cups
Instructions
Prep:2h 5min
Made with 3 simple ingredients, this high-protein dessert recipe will be a family favorite. Customize as desired with your favorite healthy add-ins, like berries, granola, or cacao nibs!
Ingredients:
1 cup cottage cheese
1 tsp vanilla extract
2-3 tsp raw honey or maple syrup
Directions:
Step #1: Combine all ingredients in a high-speed blender or food processor. Blend until smooth and creamy. Taste test, adjusting any ingredients as desired.
Step #2: Transfer to a bowl, then cover and chill in the fridge until cool and firm. Divide into two servings, then serve with toppings or add-ins of choice!
Updated at: Thu, 13 Aug 2026 00:37:44 GMT
Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
6
Low
Nutrition per serving
Calories136.6 kcal (7%)
Total Fat4.9 g (7%)
Carbs9.3 g (4%)
Sugars8.5 g (9%)
Protein12.5 g (25%)
Sodium355.5 mg (18%)
Fiber0 (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
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