By Amy Alcid
Low calorie graham cracker cottage cheese dessert
5 steps
Prep:4min
Creamy sweetness for your low calorie indulgence
Updated at: Mon, 13 Apr 2026 13:09:48 GMT
Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
6
Low
Nutrition per serving
Calories187.1 kcal (9%)
Total Fat4.5 g (6%)
Carbs13.9 g (5%)
Sugars8.2 g (9%)
Protein20 g (40%)
Sodium771.2 mg (39%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Emulsify everything together until smooth, with a hand blender or use a regular blender.
Step 2
Stevia drops are to taste
Step 3
Pouring to 3/4 cup containers
Step 4
Push the graham crackers into the middle and refrigerate few hours or overnight.
Step 5
Mixed together graham crackers and cottage cheese before eating
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