Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
28
High
Nutrition per serving
Calories525.3 kcal (26%)
Total Fat29.2 g (42%)
Carbs59.9 g (23%)
Sugars20.7 g (23%)
Protein15.8 g (32%)
Sodium37.6 mg (2%)
Fiber12.1 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Pon el yogurt en un bol
Step 2
Espolvorea la granola por encima del yogurt
Step 3
Añade los arándanos
Step 4
Añade las semillas de chía y de calabaza al gusto
Step 5
Esparce la miel y añade onzas o trocitos de chocolate
Notes
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