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Daria Petrenko
By Daria Petrenko

Aubergine Chicken Salad

Updated at: Mon, 24 Aug 2026 14:06:25 GMT

Nutrition balance score

Great
Glycemic Index
18
Low
Glycemic Load
4
Low

Nutrition per serving

Calories380.1 kcal (19%)
Total Fat19.8 g (28%)
Carbs22.7 g (9%)
Sugars13.8 g (15%)
Protein30.2 g (60%)
Sodium382.7 mg (19%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Cook chicken fillet in some boiling water with salt, black pepper, bayleaf.
Step 2
Cut the aubergine lengthwise, lightly salt each peace and leave for 10 mins. Cut the bell pepper in strips, mix with the aubergine, season with khmeli suneli, smoked paprika, and bake in the oven until softened.
Step 3
Cut the baked aubergine into strips, cut chicken into small cubes. Prepare the sauce: add greek yogurt, mayo, garlic, salt, pepper, chopped greens. Mix the chicken and vegetables together with the sauce. Optional: add roasted nuts on top.

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