Nutrition balance score
Great
Glycemic Index
18
Low
Glycemic Load
4
Low
Nutrition per serving
Calories380.1 kcal (19%)
Total Fat19.8 g (28%)
Carbs22.7 g (9%)
Sugars13.8 g (15%)
Protein30.2 g (60%)
Sodium382.7 mg (19%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
1. Cook chicken fillet in some boiling water with salt, black pepper, bayleaf.
Step 2
Cut the aubergine lengthwise, lightly salt each peace and leave for 10 mins. Cut the bell pepper in strips, mix with the aubergine, season with khmeli suneli, smoked paprika, and bake in the oven until softened.
Step 3
Cut the baked aubergine into strips, cut chicken into small cubes. Prepare the sauce: add greek yogurt, mayo, garlic, salt, pepper, chopped greens. Mix the chicken and vegetables together with the sauce. Optional: add roasted nuts on top.
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