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Clare Knowlden
By Clare Knowlden

Veggies and tofu soup with vegan sausages

10 steps
Prep:20minCook:20min
Updated at: Mon, 31 Aug 2026 18:02:00 GMT

Nutrition balance score

Unbalanced
Glycemic Index
35
Low
Glycemic Load
3
Low

Nutrition per serving

Calories398.3 kcal (20%)
Total Fat32.5 g (46%)
Carbs9.6 g (4%)
Sugars3.8 g (4%)
Protein17.5 g (35%)
Sodium1380.4 mg (69%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Boil 1 litre of water
Step 2
Cut up cauliflower and add to saucepan
Step 3
Add frozen vegetables to the pan
Step 4
Add the stock cubes, herbs and the boiled water
Step 5
While the soup is cooking, place the sausages into the air fryer and cook as instructed. Add some mushrooms
Step 6
When the vegetables are cooked blend using a stick blender
Step 7
Add the soft tofu and blend again until smooth
Step 8
Add salt and pepper to taste
Step 9
Slice the sausages and add them and the mushrooms to the soup
Step 10
Serve with mixed seeds

Notes

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