By Jeremy Willis
Lemon chicken and quinoa bowls
Instructions
Prep:30minCook:30min
Updated at: Tue, 01 Sep 2026 02:04:32 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories475.7 kcal (24%)
Total Fat19.8 g (28%)
Carbs40.8 g (16%)
Sugars3.5 g (4%)
Protein33.9 g (68%)
Sodium658.1 mg (33%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 x 15 ozcan chickpeas
rinsed
3 Tbspolive oil
2 cupswhite quinoa
4 cupslow sodium vegetable broth
1english cucumber
sliced
1 Tbspdried oregano
2 tspground thyme
2 Tbsplemon juice
2lemons
sliced
2tomatoes
quartered and sliced
¼ cupfresh parsley
diced
1 Tbspgarlic
½ Tbspsalt
3chicken breast
trimmed, butterflied, and hammer to 1/2 inch thickness
Instructions
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